{"title":"Home page","description":null,"products":[{"product_id":"trainrite-compact-fitness-journal-get-shit-done","title":"TrainRite Compact Fitness Journal - GET SHIT DONE","description":"\u003cspan\u003eThe \u003c\/span\u003e\u003cb\u003e\u003ci\u003eTrainRite Compact Fitness Journal\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable with waterproof covers. \u003c\/span\u003e\u003cb\u003eDimensions: 4.25\" x 5.5\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat you get:\u003c\/b\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eCompact, durable coil bound journal with waterproof covers (4.5 x 5.5\")\u003c\/li\u003e\n\u003cli\u003e90 workouts worth of weight lifting PLUS cardio logging\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shape Fitnesses","offers":[{"title":"Default Title","offer_id":32544660684939,"sku":"R54656765","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0343\/3506\/4203\/products\/1.jpg?v=1582831949"},{"product_id":"yo-are-a-badass-with-a-good-ass-workout-and-fitness-log-book-for-badass-women","title":"Yo Are A Badass With A Good Ass Workout And Fitness Log Book For BadAss Women","description":"\u003cp\u003eYou Are A Badass With A Good Ass Tracker Log Book Journal\u003c\/p\u003e\n\u003cp\u003eThis You Are A Badass With A Good Ass journal is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done.\u003c\/p\u003e\n\u003cp\u003eWith You Are A Badass With A Good Ass logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your fucking progress and that can be your biggest motivation and inspiration.\u003c\/p\u003e\n\u003cp\u003eEveryday new fucking stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating.\u003c\/p\u003e\n\u003cp\u003eJust sitting on your ass you doesn't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the \"look inside button\" above the picture to see what is inside.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Shape Fitnesses","offers":[{"title":"Default Title","offer_id":32544684998795,"sku":"R54656765","price":5.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0343\/3506\/4203\/products\/1_844b4329-cdef-4e79-af0c-3de726502771.jpg?v=1582832032"},{"product_id":"strength-training-bible-for-women","title":"Strength Training Bible for Women","description":"\u003cp\u003e\u003cb\u003eThe all-in-one guide to building strength and toning up!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGuided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cspan\u003eExperts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, \u003c\/span\u003e\u003ci\u003eStrength Training Bible for Women\u003c\/i\u003e\u003cspan\u003e is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDivided by fitness levels, \u003c\/span\u003e\u003ci\u003eStrength Training Bible for Women\u003c\/i\u003e\u003cspan\u003e shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the \u003c\/span\u003e\u003ci\u003eStrength Training Bible for Women\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eprogram combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith the \u003c\/span\u003e\u003ci\u003eStrength Training Bible for Women\u003c\/i\u003e\u003cspan\u003e program you will:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Build muscle and definition while increasing endurance and energy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Achieve perfect form with detailed, step-by-step exercise instructions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Turn your home work space or garage into a fully functional weight room\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Reach long-time fitness goals and maintain definition year-round\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Get the body you’ve always wanted—in record time!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with \u003c\/span\u003e\u003ci\u003eStrength Training Bible for Women\u003c\/i\u003e\u003cspan\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Shape Fitnesses","offers":[{"title":"Default Title","offer_id":32544698695819,"sku":"R54656765","price":17.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0343\/3506\/4203\/products\/1_aa6c7ce1-61d1-46e6-b7ed-28ed46551a89.jpg?v=1582832081"},{"product_id":"the-womens-health-big-book-of-yoga","title":"The Women's Health Big Book of Yoga","description":"\u003cp\u003e\u003cspan\u003eFrom \u003c\/span\u003e\u003ci\u003eWomen's Health\u003c\/i\u003e\u003cspan\u003e contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eApproximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUnlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis definitive volume features:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- every essential pose to help readers lose weight and transform their bodies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Total Body Yoga: targeted workouts in 15 minutes or less\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- core-strengthening routines for hotter, more satisfying sex\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- a healthy, mindful eating plan centered around calming, cleansing foods\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCovering everything from basic postures to relaxation techniques to avoiding common injuries, \u003c\/span\u003e\u003ci\u003eThe Women's Health Big Book of Yoga\u003c\/i\u003e\u003cspan\u003e is the only guide readers need to achieve their fittest, healthiest, happiest selves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Shape Fitnesses","offers":[{"title":"Default Title","offer_id":32544710197387,"sku":"R54656765","price":15.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0343\/3506\/4203\/products\/1_fc8de6bd-be16-40b4-8386-495087569a83.jpg?v=1582832148"},{"product_id":"keep-fucking-going","title":"Keep Fucking Going","description":"\u003ch3\u003e\u003cb\u003e#As Featured In POPSUGAR FITNESS!\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eA funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food \u0026amp; Fitness Journal Today!\u003c\/p\u003e\n\u003cp\u003eCollectables: Funny Gifts for Mom, Gag Gifts for Women\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET:\u003cbr\u003e►Complete Measurement and Weight Loss Tracker\u003cbr\u003e►Guided Goal Setting\u003cbr\u003e►Fasting Logs\u003cbr\u003e►Dedicated Recipes Logs\u003cbr\u003e►Interesting Journal Prompt to Kick Start your Journey\u003cbr\u003e► Don’t Break your Heart - Progress Tracker\u003cbr\u003e►Results and Reflection Page\u003cbr\u003e►Treatment Record\u003cbr\u003e►Current Medication and Supplements Record\u003c\/p\u003e\n\u003cp\u003e►Daily Journal Pages – Which Include:\u003cbr\u003e✔Fitness Log\u003cbr\u003e✔Complete Meal Planner\u003cbr\u003e✔Water Intake Tracker\u003cbr\u003e✔Sleep Log\u003cbr\u003e✔Feelings and Emotions Tracker\u003cbr\u003e✔Plenty of Space For Daily Affirmations, Reflection and Notes\u003c\/p\u003e\n\u003cp\u003eGive It a try, you will love it!\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Shape Fitnesses","offers":[{"title":"Default Title","offer_id":32544723402891,"sku":"R54656765","price":8.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0343\/3506\/4203\/products\/1_2ad3915c-6420-4f1e-a21d-e60609a88da3.jpg?v=1582832225"},{"product_id":"101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique","title":"101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique","description":"\u003cp\u003e\u003ci\u003eMuscle \u0026amp; Fitness Hers\u003c\/i\u003e\u003cspan\u003e magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. \u003c\/span\u003e\u003ci\u003e101 Workouts For Women\u003c\/i\u003e\u003cspan\u003e provides a complete one-stop get-fit package for fitness enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Shape Fitnesses","offers":[{"title":"Default Title","offer_id":32544733167755,"sku":"R54656765","price":13.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0343\/3506\/4203\/products\/1_a0c71014-8bca-4edb-888e-5db40901f4dd.jpg?v=1582832280"}],"url":"https:\/\/shape-fitnesses.myshopify.com\/collections\/frontpage.oembed","provider":"Shape Fitnesses","version":"1.0","type":"link"}